Improve Health

Something on your “to-do list” that never gets done.

I’ve been procrastinating. I have Type-2 diabetes. I take a medication called Metformin for it. However, it can be reversed if I lose a significant amount of weight. It can be done, and consuming fewer carbs is a good starting point. I recently lost seven pounds without trying, and that’s the first time I’ve lost weight without trying. But with a bit more effort, I could speed up the loss.

In September, we’ll be going on a river cruise. I want to buy some new clothes for that holiday. So that’s my target date. I have eight months.

6 responses to “Improve Health”

  1. Rajeev Ramesh Avatar
    Rajeev Ramesh

    I want to get my cupboard set right , never gets done

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  2. Hazel Avatar
    Hazel

    Tell me the secret to losing weight without trying.🤭 That river cruise sounds so exciting, little. Enjoy soon!

    Liked by 2 people

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    1. Little Shubunkin Avatar
      Little Shubunkin

      If your new regime becomes habitual, then in a sense you’re not trying. I’m in a different dietary groove, one that entails fewer spuds and less bread. And I only drink zero beer, and no more than one glass of wine at a time. 😄

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      1. Hazel Avatar
        Hazel

        I think the zero beer is very effective 😉 🤩

        Liked by 1 person

      2. Little Shubunkin Avatar
        Little Shubunkin

        I like it! 😎

        Liked by 1 person

    2. daisy Avatar
      daisy

      😁

      Liked by 2 people

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